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30 Minute Treadmill Interval Workout

I love a good interval workout. I’m always looking to switch it up on the treadmill, so I put this together to vary my speed and intensity for a a 30-minute run. If you are more or less advanced with...

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How to Start Running (and be amazing at it)

So you want to be a runner. Great! Now what? Well, if you’re clueless like I was when I first started, you might not know. Running has been instrumental for me in my weight loss efforts, not only...

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